Summary
Here's how to setup your Gmail account to send and receive emails from your email accounts on your Prohost account.
Incoming Mail (POP3)
Login to your Gmail Account.
Choose Settings, from the Settings configuation.Gmail Settings
Click Accounts and Import.
Click 'Add a POP3 mail account you own".

Enter your Email address.

Gmail Add a POP3 Account
Click the Next button.
Enter your full email address as the Username.
Enter Password for your email account.

Gmail Incoming Server
Enter the POP Server. This will be your domain name proceeded by "mail."
Choose any additional options you may want
Click the Add Account button.
Outgoing Mail (SMTP)
Choose " Yes, I want to be able to send mail as john@example.com"

Gmail Account Created
Choose if you will use this address as an Alias.
 
Gmail Alias
Click the Add account button.
Choose to send "Send through example.com SMTP server"
Enter the SMTP Server. This will be your domain name procded by "mail."
Enter your full email address as the Username.
Enter Password for your email account.
Choose Port 25 (Non SSL) or 465 (SSL).

Gmail Outgoing Server
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